Each new breakthrough in technology promises us more leisure time. But, those promises are invariably broken.
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
We don't need a lot of time to be healthier, and we don't need superhuman self-discipline. There are some things we can do pretty easily to help ourselves.
Here are seven examples.
1. Set modest goals. You don't have to be ready for the NFL or the WNBA in a week. If your goals are attainable you're more likely to persevere.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Eat healthy snacks to reduce the size of your meals. Eat something every 3-4 hours to prevent excessive eating at mealtime. It works.
4. As mom would say, "Don't forget your vitamins". And, as usual, mom was right: everyone should take a good multivitamin.
5. Want to shed some pounds? Eliminating just 100 calories a day will make you lose 10 pounds a year.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Get a good night's sleep. Sleep increases your resistance to colds and other ailments. It also helps you have more energy and combat stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
Unfortunately, our busy schedules often lead us to do little about our health. But, that doesn't have to be the case.
We don't need a lot of time to be healthier, and we don't need superhuman self-discipline. There are some things we can do pretty easily to help ourselves.
Here are seven examples.
1. Set modest goals. You don't have to be ready for the NFL or the WNBA in a week. If your goals are attainable you're more likely to persevere.
2. Spend a half hour a day, at least five days a week, exercising. Get up earlier if you have to or use your lunch hour. You don't have to go to a gym...even brisk walking is good exercise.
3. Eat healthy snacks to reduce the size of your meals. Eat something every 3-4 hours to prevent excessive eating at mealtime. It works.
4. As mom would say, "Don't forget your vitamins". And, as usual, mom was right: everyone should take a good multivitamin.
5. Want to shed some pounds? Eliminating just 100 calories a day will make you lose 10 pounds a year.
6. Do something about lowering your "bad" cholesterol and increasing your "good" cholesterol. Neither is difficult.
7. Get a good night's sleep. Sleep increases your resistance to colds and other ailments. It also helps you have more energy and combat stress.
These tips won't necessarily make you the healthiest person in the room or cause your insurance company to lower your health or life insurance rates, but they are a very good start. So, get started.
About the Author:
Larry Franklin describes himself as a "recovering couch potato". He frequently writes for websites on higher education. In particular, his interests include online degree programs, financial aid for working adults, and online college accelerated bachelors degree programs.
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